Tabata Song ft. Coach Edgar Serafin Integrity Crossfit

CrossFit athlete, trainer Edgar Serafin performs a Tabata Interval Workout with a variety of movements: Tyre Flip Over Head Walking Lounges Toes To Bar Muscle ups Pull Ups Squat Clean Hammer Hand Stand Walk What is Tabata 20 Seconds of sprint, work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Filmed at Integrity Crossfit Patria Gudalajara Jalisco, México