Рок н Ролл ПРЕСС ( Rock n Roll Abs Workout )

Set your Gymboss Timer for 8 rounds of 45 sec ( thats what I used ) and complete the following sequence in this order. Side To Side Oblique Knee Drops Rolling Kicks Slow Side To Side Heel Reach Sandbag Sitting Pickup Twist Sandbag Pickup Twist and Curl Combo Side Bicycle ( Right Side ) Side Bicycle ( Left Side ) Half Burpee Kick