15 Minute Steel Mace Tabata Workout
Find flow state in this fullbody strength and conditioning workout Increase your strength, cardio, and mobility with these 5 beginner steel mace movements. Activate your warrior spirit and have fun Do you struggle to enjoy strength training I teach steel mace flow workouts that engage your mind and body to put you in flow state, giving you effective workouts you look forward to , steelmaceflow, maceflow, steelmacecoach, functionaltraining, flowstate, tabata, steelmace Please give me your feedback From the Coach: Hi, I m Lochlainn and I coach strength training that puts you in flow state I started steel mace training to heal my shoulders after I severely damaged them as an All American swimmer. The steel mace healed my shoulders and gave me something even better pure flow state. My days of tedious and repetitive training w
|
|