4 Bodyweight Leg Workouts
4 Bodyweight Leg Workouts , 1. The Two Tempo Leg Destroyer Set a timer for 1020 second intervals of work. Do both moves back to back on one side then rest 1020 and complete both moves back to back on the other. Rest 2040 seconds between rounds and complete 24 rounds through each set. Rest 12 minutes between sets SET, 1: 1020 seconds per side Split Squat Pulses 1020 seconds per side Split Squat Hop SET, 2: 1020 seconds per side Single Leg Deadlift to Knee Drive 1020 seconds per side Single Leg
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