Ball Release and Stretching for Calf and Plantar Fascia
Dr. LaBelle describes stretches and ball release exercises for the lower leg including the Calf and Plantar Fascia. For Calf Stretches spend 3060seconds for each different angle 24 times a day. For Ball release of the Plantar Fascia spend 35 deep breathes in each position before sliding to the next spot without lifiting pressure off the ball. Total time should take 57 minutes and can be done daily. For releasing the Anterior Tibialis spend 35 minutes 23 times a week. For more information please visit br, br,
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