1 Ball Strength, Mobility Coordination Exercises
In this video I show you some bodyweight yoga inspired exercises with one ball. These exercises work on your strength, balance coordination all in one. Try them out you ll have a swell time. If you have any question, comments or feedback please let me know in the comments If you enjoyed the video please leave a like and subscribe for more videos like this Check out my short circus film. When a Circus Performer gets stuck in quarantine Quarentraining: Learn to Juggle with my 25+ tutorials: Follow me on social media:
|
|