The Dangers of Pranayama ( Breath a modern alternative

Deep breathing exercises have many uses: to relax, for pain management labour) as well as the induction of hypnotic and meditative states. Yogic literature advocates the use of Pranayama (breath control) as a means of inducing a meditative state. I will talk about my own personal (negative experience) as well as suggesting an alternative given to me by a colleague at work. Includes a five minute guided practice.