Mindfulness Exercise: Vagus Nerve Reset
This is one of a threepart wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness In this exercise, Vanessa will help you process and release stress stored in your body through selfmassage and stretching. Take 12 minutes to move to a place of calmness and ease with this exercise. If you havent already, please listen to the other exercises in our series, Body Scan and Emotional Freedom Technique. This series was produced in association with Policy Research Associates. For more information about PRA WellBeing, please visit
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