20 MIN BOOTY + THIGHS with weights I build your booty tone your thighs, , TALKING MODE
yaaaaay our first workout WITH WEIGHTS If you don t have any weights home don t worry I got you , Werbung I use a 10kg, 22 lbs dumbbell. Choose a weight that feels good for you Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger Your homemade weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)
|
|