The Ultimate Leg Workout for Mass ( DUMBBELLS ONLY )

A thick set of wheels is what separates the gym bros who neglect them from the guys with the most aesthetic and complete physiques. If you thought squats were the king of lower body exercises, I wouldnt argue with you. But how do you add muscle mass to your legs when all you have is a dumbbell I can tell you now, if you do leg workouts how most people do them, youll just be burning a few calories and breaking a sweat at best. At worst, youll shrink your legs. But, when you follow the sciencebased advice and workout in this video, you can feel confident that you are getting an effective leg workout using just dumbbells. Ill break down exactly why I chose each exercise and explain them stepbystep so you can build strong, athletic legs that pop instead of boyish twigs that you have to hide behind sweatpants. SUPPLEMENTS SCIENCEBASED SUPPLEMENTS THAT WORK FREE BOOK CLAIM YOUR FREE COPY OF BULK UP FAST