10 Jump Rope Tips Tricks For Muay Thai

Improve your Muay Thai footwork, technique and boxing skills Jumping rope is one of the foundations of all combat sports like boxing, Muay Thai, MMA etc. All champion fighters use the jump rope as a way to develop their calf muscles, overall endurance, and to improve their footwork. Here s 10 jump rope tips, tricks and techniques to try adding to your workout routine to enhance your overall conditioning Improve your Muay Thai footwork, technique and boxing skills