Rip Esselstyn: The Engine 2 Diet recipes

Firefighter Rip Esselstyn shows some of the nonfroo froo low fat vegan recipes from his new book. Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT s cholesterol would come down from 364 to 150. JT s father and grandfather had both died in their 50s from heart attacks, so bringing JT s cholesterol down was crucial for him. Rip won the bet and saved JT s life. Look at the food the all the guys in th