Dangel, Natural Bodybuilding. Bigger by the day. Day 3 +50 lbs

Use 1 warm up set in every exersize 5 minutes cardio 1. Rack pull 10, 7, 5, 4, 2, 2 2. Cable ext 1 set 60 seconds, 10, 10, 10 3. Bar biceps curl 1 set 60 seconds, 10, 8, 6 4. Scullcrusher 10, 8, 6 5. Dumbbell hummer curl 10, 8, 8 6. Dumbbell ext 10, 8, 8 7. Concentrate biceps curl 10, 10, 10 8. Stretching 5 minutes