Power Pilates Workout, , Pilates HIIT Fusion

Today s HIIT fusion workout is a powerful pilates inspired sweat sesh. Pilates inspired exercises are great for improving mobility, flexibility and creating long lean muscle definition. No equipment needed for this one just a mat or soft surface and your own body weight. Follow along and enjoy the sweat Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: