Teste de Sentar e Levantar TSL ( English subtitles) Nov2011

NEW Fulltext PDF of Sittingrising test (SRT) sex and agereference scores derived from 6141 adults are now available as open access at: This video introduces the Sittingrising test (SRT) a simple tool for the assessment of nonaerobic fitness, including its main components muscle power, flexibility, balance and body composition. Developed at late 90 s, in 2015 it had already been applied to more than 6, 000 individuals of all ages at CLINIMEX Exercise Medicine Clinic (Rio de Janeiro, RJ Brazil). It has also been included as a method in several studies, in Brazil and abroad, highlighting the article Ability to sit and rise from the floor as a predictor of allcause mortality published in the European Journal of Preventive Cardiology 21 (7): 892898, 2014. Apresenta o Teste de SentarLevantar (TSL) para a avaliação simplificada da aptidão nãoaeróbica, incluindo os seus principa