Another Advanced Pilates Using Small Ball 71

Collagen is my favorite protein powder Checkout the link below You will need a mat and a small ball that you can hold with one hand for this amazing Pilates class. This is technical, intricate, and advanced and the small ball is the perfect tool to really isolate the core muscles. You will use the 6 Pilates principles; control, centering, concentration, fluidity, precision and breath in every move. Pay careful attention to detail as you perform each move for the most effective training. Enjoy And subscribe to Fitness with Jenn Allen for more great workouts Built Bars are a great source of protein Checkout the link below: