30 Minutes to MIDDLE SPLITS Flexibility Flow

If you are working towards middle splits and, or love deep hip openers, this video is for you As always, take modifications to suit your body, never push a stretch to a point of pain slight discomfort is best Consistency is the most important when it comes to flexibility Keep stretching and you will get there :) NEW FREE YOUTUBE CLASSES EVERY MON, WED FRI Leave requests, suggestions in comments Flow With Adee I am a registered yoga teacher with a B. S. in Exercise Physiology. Movement is essential