10 MIN SLOW YOGA + BREATHING Anti Stress, for mornings, before bed or after a workout

Just watch how your body calms down lets go of physical and mental tension For mind, body soul. We start with a Full Body Yoga Stretch end with 3min of Deep Breathing , Werbung Even if you are not used to sitting still and just breathe for 3min try to let it happen You will go through phases like this is boring, should I just skip it, my back hurts or even this is a waste of my time but trust me, it isnt. It takes a moment to get used to it. But deep breathing is such a helpful tool to let go of stress and give your body a sign that its time to think and exist in a relaxed way Plus, it reminds us to breathe deeply and use the entire capacity of our lungs. More oxygen, better focus, better health This video is perfect to do: IN THE MORNING. Take those minutes to connect with yourself before you jump into a stressful schedule. Even if your workout is later that day, you can do this video on its own. BEF