DUMBBELL ONLY WORKOUT, HIGH INTENSITY CONDITIONING TRAINING
This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors Don t let the current situation change your fitness Training Plans 30DAYS DUMBBELL ONLY EBOOK: CROSSLIFTR Training (Conventional or Crossfit Box) Program: Follow me on INSTAGRAM: WORKOUT 1 TABATA STYLE ROUND 1 30sec WORK, 30sec REST 1: DB DEADLIFTS 2: DB HANG CLEAN AND PRESS 3: DB HANG SNATCH 4: DB PLANK PASS THROUGH ROUND 2 3 Change to 40sec WORK : 20 REST Rest 12mins between ROUNDS. X 3 WORKOUT 2 MAX OUT PART 1 12mins on the clock 1MIN DB FR SQUATS (alt Goblet) 1MIN DOUBLE DB GTOH
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