15 min STANDING ARM WORKOUT, With Dumbbells, Upper Body

Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I ll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups So grab your weights and let s get ready to feel the burn xox Mik EQUIPMENT: Medium set of dumbbells (512lb weights or more) MAT OUTFIT: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: , homefitne