ABS Workout At Home With No Equipment (almost) l Michie Peachie

Go to for custom workout and nutrition programs. Dont settle for cookiecutter apps and plans. Michie and her team will customize a workout and nutrition plan just for you that will grow and change with your needs and goals. You can also purchase workout bands, equipment, supplements recommended by Michie, and lots more. How to get a flat belly The only way is to work out your entire core. The abs may get most of the effort, but there are many other deep core muscles that improve posture and work for an overall lean appearance. AND HERE CORE SLIDERS COME IN. By adding them under feet or knees, you get access to a wide variety of integration exercises for better results. These small round discs are twosided to work on a variety of surfaces. Working out with the sliders, you can only think Is this the end But then afterward, you feel great and accomplished. You feel like you just faced something really challenging and did something great for your bo