18 min STANDING ARM WORKOUT, With Dumbbells, Upper Body, No Pushups

Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I ll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups So grab your weights and get ready to feel the burn xox Mik EQUIPMENT: Medium set of dumbbells (two 10lb weights) WINTER WORKOUT CHALLENGE 2023 WEEK 7 PLAYLIST: FULL SCHEDULE: SIGN UP HERE (to be eligible for prizes): REQUEST TO JOIN THE FACEBOOK GROUP: WEBSITE: INSTAGRAM: FACEBOOK: