Прогрессия выходов силой на перекладине часть3

Get our, 1 movement progressions app The GWOD Spot now available in the iTunes Google Play and Kindle App store In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position. In this video, Carl brings the movement back to the high bar and puts it all together. Carl focuses on maximizing the use of the hip