Football Ab Workout to Hit Harder and Run Faster

In this video we break down an ab workout that football players should be doing if they want to strengthen their core As we know its extremely important to have a strong core in Football if you want to be the best and most explosive player possible. When you look at guys like Reggie Bush, Calvin Johnson, etcyou notice that they have freakish bodys. They are also big play guys because of this. Do NOT overlook your core when you are training. Be sure to add this circu