EMDR: Self Administered Clinical Version
Directions: Best practices involve a trained therapist. Before any selfuse you should develop and anchor an emotional safeplace. Usually a happy memory will suffice. Practice anchoring this memory while incorporating a bilateral touch such as a hug. If at anytime during EMDR selfuse you feel panic, anxiety, immediately disassociate from your thoughts and activate your safeplace anchor. 1. Locate negative memory. Associate memory or disassociate if too intense. On a scale from 110, how do you feel with
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