Wellness 101 How to Improve Your Overall Health

Wellness 101 How to Quit Smoking Wellness 101 How to Improve Your Sleep In the world we live in today, we hear a lot of advice about what it takes to stay healthy but maintaining or improving your health does not happen through some magic pill. Did you know that what you do or dont do on a regular basis has a huge impact on your overall health 80 of chronic health conditions such as cancer, diabetes and heart disease can be prevented by following these 5 simple steps. Step One: Maintain a Healthy BMI Maintaining your BMI or Body Mass Index goes well beyond looking fantastic on the beach. Keeping a healthy weight reduces the risk of heart disease, stroke, high blood pressure, gall bladder disease, diabetes and other chronic diseases. Additionally, people who are overweight have more complications from illness than people who are in a healthy weight rangeso its best to keep your BMI within the range of