Postpartum Beyond: Week 3, Day 17: Core Sculpt, Low Impact

15 интервалов по 10, 50. 1. Runners Lunge PlankRight 2. Runners Lunge PlankLeft 3. Side Plank ReachRight 4. Side Plank ReachLeft 5. Super Swim 6. Center Toe Slides 7. Pendulum Plank 8. Boat Knee DropRight 9. Boat Knee DropLeft 10. Superman Pushup 11. Plank Crunch 12. Leg Lift 13. Hip Lift 14. Elbow Tap Side PlankRight 15. Elbow Tap Side PlankLeft Повторить 13 раза