Back Pain Relief Stretches, 10 min. Yoga for Relaxation Recovery

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk. Furthermore I would like to welcome all of the new nonGermanspeaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking). In addition to my German voiceovervideos, I will be producing more musiconly stretching and fitness content in the future, so everybody can join If you have any video requests, please let me know in the comments. Thank you for practising with me Mady NO ADS As in all of my sessions, I do not