Stretch Sculpting Fusion Workout BARLATES BODY BLITZ Functional Training Up and Down

Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and no equipment. There is also a dance like flowing feel that is joint friendly and just feels good for the body. In Functional Training Up and Down you will start with dynamic squats, lunges and reaches, then a multilevel squat with back kick combination, hinging lunges, forward lunge with butt kicks, a tough diagonal lunge with side leg raises combination where you lunge to the front and back, a down dog glute raise to lunge pick up combo, a touch side plank oblique segment with knee pulls, side planks and kick throughs and a 3 level butt raise set. There is a lengthening stretch to finish. Fitness level: Intermediate