Ballet Beautiful, Lean Legs Buns Workout Mary Helen Bowers
Ballet Beautiful, Lean Legs Buns Workout with Mary Helen Bowers is an elegant, balletinspired lowerbody workout that is designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series of targettoning bridge exercises that can be done anywhere using only a Yoga mat. Sculpt long, lean muscle as you reshape your body into a sleek and sexy dancer s physique with WorldRenowned Ballerina, Fitness Expert, and Trainer to the Stars, M
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