Workout Bolognese Two Handed Sword
Workout for shoulder mobility featuring the twohanded sword of the so called Bolognese fencing Style. 00:00 Who and why 00:57 Introduction 01:45 The Weapon 02:52 The Drills 07:20 Words of Wisdom 08:30 Warmup Specific Warmup 10:09 Drill I (2x30 s righthanded, 2x30s lefthanded) 12:21 Drill II (2x30 s righthanded, 2x30s lefthanded) 14:34 Drill III (30 s) 15:09 Cooldown Stretching Remark: The Drills in the video last 30 s each, but depending on your level you can do more 60 or 90 s). When I say overstretched at 08:17 I mean hyperextend. Related Articles (German): Stretching Beweglichkeit im HEMATraining I: Stretching Beweglichkeit im HEMATraining II: Fior della Spada: Elisabeth
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