DAY 11 RISE SHINE 45 MIN CARDIO LIGHT WEIGHT HIIT, Super Sweaty, Calorie Burn, Fun Challenge

, riseandshinechallenge, trainwithkaykay, cardiolightweights, hiit DAY 11 RISE SHINE CHALLENGE : Team Everydaywarrior, are you ready to sweat buckets with me Uh, I am really excited about this FULL BODY CARDIO Sesh. So many new moves, new combinations I am pretty sure you will love it as much as I did, do. To make it even more challenging for me I added two light dumbbells (2x 2 kg). So please don t get fooled it s definitely going to be a HIIT Sesh to get your entire body burning also WITHOUT adding those light weights. As always, focus on yourself make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping for example. Let s do this. Win your day and earn your sweatiest smiles It takes 29 days to create new healthy habits. So, it s time for YOU to shine . w o r k o u t d e t