30 MOVES IN 30 MINUTES, At Home Bodyweight Workout
Stuck at home Yeah, me too. Let s move Follow me through one of my favorite workouts 30 bodyweight movements in 30 minutes. This is a total body workout that blends mobility, strength, conditioning, and stretching. You don t need a lot of space or equipment (just a resistance band for 2 of the 30 minutes). Challenge yourself without overstressing your body. Stay active, spark your immune system, and keep a positive mindset as we make it through this challenging time. Sending much love to everyone
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