Day 2, Push Day, Animal Home Grown with John Jewett

Full program here: , AnimalHomeGrown, HomeWorkout, bodybuilding Day 2: Push WARM UP: 5 minutes cardio Perform two rounds of each exercise continuously without rest YTWL with bands or with water jugs bent over 10 reps for each letter 30 counter push ups LIFTS: Pick one lift variation for each number AMRAP on each set The set ends when form breaks, or muscle failure occurs EXERCISE VOLUME TIER 1 VOLUME TIER 2 HANDSTAND PUSH UP VARIATION OR SEATED BAND OHP 3 SETS 4 S