30 MIN TURBO TABATA Workout Full Body HIIT, No Equipment, EPIC Heat Day 40

Sweaty High intensity Core 30 minutes No equipment Low impact options Tabata timer style so 20, 10 on the clock The timer will be on for 20 seconds of work, 10 seconds rest Very short periods of work Please ensure you spend at least 5 minutes warming up full body prior to beginning this HIIT workout All you will need is a bottle of water handy and your mat Repeat each pair x 4 times PUSH UPS CHEST TO FLOOR BURPEES LATERAL LUNGE TO KICK SAME LEG MARCH WALK OUT TO TRICEP PUSH UPS X BODY MOUNTAIN CLIMBERS LUNGE FRONT KNEE LIFT LUNGE REAR FOOT TAP (same leg) PLANK LADDER TO PUSH UP HOLLOW TO TUCK SQUAT WALK TO BURPEE HIGH KNEES SQUAT ALTERNATING KICKS PUSH UP BURPEESFinisher: 1 min RAINBOW KICKS I am sure we will all love the short work periods Definitely a reason to give it our all Short, sweet and sweaty