4 Rounds guided breathing session. Firewood cracking sound during breath holds

Fire Wim hof breathing session. Firewood cracking sound during breath holds 0:00 Round 1: 130 4:00 Round 2: 200 8:06 Round 3: 200 12:13 Round 4: 230 Donate to support the channel Become a Patreon With this Breathing exercise you will obtain maximum relaxation of the whole body. Theres no need to force retentions. The main goal is to relax and enjoy the session. During exercise you may feel slight tremors in your body or a change in body temperature or muscle stiffness, all of which are normal. Do not practice this exercise in water (risk of drowning) or driving a car, look for a comfortable spot and relax. I hope you enjoy the exercise and come back for more sessions. Leave your like, comment and subscribe , guidedbreathing, breathing , guidedbreathing