Real Time, Effective Warm Up Super Streched Legs Workout by Mirra, contortion, stretching

Yoga Exercises that will Stretch your Legs In this video, I will begin by doing a lotus pose. I will do several exercises while in the lotus pose. From there, I will lie on my side and extend my leg outward, and in doing so, I will do a semi split. I will move each leg in a scissor motion. These exercises will benefit your legs. Next, I will do a variation of the half upright seated angle pose. I will extend each leg outward, almost in a semi split. From there, I will lay on my back and do a variation of the firefly pose. I will extend both legs outward. I hope these exercises will benefit you in your own personal journey for wellness and overall health. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera ): SUBSCRIBE, 1281