30 Minute HIIT Cardio Workout with Warm Up No Equipment at Home, SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, youll spike your heart rate with highknees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks at home No equipment needed Still havent subscribed to Self on YouTube ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30Minute HIIT Cardio Workout with Warm Up No Equipm