Protein Amounts on Keto Clarified

Take Dr. Berg s Free Keto MiniCourse: or go here: Download Keto Essentials m. me, drericberg refw2128577 In this video, Dr. Berg clarifies the confusion on the amounts of protein on a Ketogenic Diet. It is recommended to take 36 ounces of protein per meal when youre doing keto (Ketogenic Diet) and intermittent fasting. Protein as the actual weight of the whole food itself and not the grams of protein within the meat, chicken or