Day 4, levelup 40 MIN LOW IMPACT Full Body Cardio Workout No Equipment No Jumping No Repeat

DAY 4 LEVEL UP CHALLENGE: 40 MIN LOW IMPACT APARTMENT FRIENDLY Workout No Jumping, No Equipment, No Repeat Low Impact does not mean low Intensity This Workout will burn calories and fat + strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, let s, levelup together Let s do it Workout Focus: Cardio, Muscle Toning Time: 40 Min + cool down Equipment: NO EQUIPMENT Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Workout 00:00 04:56 Warm Up 30 sec on, 0 sec off Butt Kicks Side Punches Big Arm Circles Back Extensions Side Step + Arm Opener Side Walk Toe Touches Plank to Down Dog 04:56 35:46 Workout 50 sec on, 10 sec off 1 2 3 Step + Knee Tap Step Backs Bounce + Punch Up Down Punch R