How To Fall Asleep Fast Naturally
How to fall asleep fast naturally. Does it take you a long time to fall asleep Do you lie in bed tossing and turning Mind churning, thinking about work Praying to the sleep gods to let you have some much needed zzzs. Youre not alone And maybe youve tried, or at least considered trying sleep aid medication. Even with sleep aids, theres no guarantee theyll help you fall asleep fast every night. The good news is, theres a way to fall asleep fast 100 naturally Without resorting to trying sleep aids. In this 9minute video, Master Qi Gong Teacher Lee Holden shares his goto tools, techniques, and exercises to help you fall asleep fast, naturally. Hell also show you where the Bubbling Spring acupressure point is on your body. When you massage this pressure point right before bed you send the crucial sleep signal to your nervous system to prepare for rest and rejuvenation. If you enjoy this video, check out Lees V br, br, How To Fall Asleep Fast Naturally
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