11 Agility, Speed Ladder Drills for Football, Futsal Goalkeeper Performance

11 Workouts on the Agility ladder for fast footwork, quickness, precise agility and speed. These drills are hugely beneficial to your sporting performance and I highly recommend working these into your training routine. Youll notice the benefits, I can assure you. The 6M Agility ladder that I used: I d like to add, I may not be the best at this, they ll be lots th