2 Pound (1kg) Turkey Burger For Lunch

Recipe: 2 Pounds Ground Turkey Breast (93, 7) 1 Egg Soy Sauce (4 TBSP) Your choice of poultry seasoning Grill until well done (this is poultry not beef) Served with broccoli and 1 TBSP olive oil Welcome to Mealtime with Bernie. Today, we will have a 2pound turkey burger for lunch. Remember for building muscle, the recommendation is to eat 1g protein per pound of bodyweight you weigh. So if you weigh 165 lbs (75kg), eat 165g protein per day. A 2 pound burger like the one shown here (made of 93, 7) will provide roughly 160g protein. Mealtime With Bernie (full playlist) 14 Eggs for Breakfast My Life in Powerlifting (Weight Loss, Bulking, Gym, Fitness) Music: used with permission by Jakim Jakim Whatify T4N3 Namachuukei 68 Check out T4N 3 s YouTube Loonie Apfel Kaputt 2