How Many Sets Per Week for a BIG Chest ( SCIENCE SAYS )

If you want to build a big chest then you need to know how many sets per week is best to get the job done. In this video, Im going to show you how to get the answer to a very individual question by asking yourself 7 specific things. The fastest way to a bigger chest is knowing where to start and then making the changes up or down to your weekly set totals. Science can be quite confusing when it comes to answering this dilemma. The general consensus is somewhere between 8 and 32 sets per week for a given muscle group (like the chest muscles) is what is required to create gains in muscle size and strength. This is not a very specific answer and is too broad to be helpful on its own. So the question of how many sets per week for a bigger chest is maybe not the right question to be asked, at least not the only one.