15 Minute Deep Stretch for Splits

My yoga blocks are from POPFLEX Active: You know that feeling when your body needs a good, deep stretch That is totally me right now, so I hope you will come stretch it out with me We re gonna focus on those hamstrings, quads and hips to hopefully get into those splits I ll be using yoga blocks to assist me, but you can do them without yoga blocks or with a item you do have, like pillows, instead. 00:00 Intro 1:33 Straddle 3:41 Butterfly 5:33 Low Lunge R 6:31 Half Splits R 7:52 Low Lunge L 8:42 Half Splits L 10:10 Pike 13:32 Splits R 16:46 Splits L 20:51 Outro , pilates, blogilates, stretching Download the Body by Blogilates app: My outfit yoga mat are from: Here is where I get all of my music Epidemic Sound: