The 5 Missing Exercises for Legs and Glutes

Coaching Forums T Nation Articles What does it mean to have strong legs and glutes Well, it involves more than just being able to move a lot of weight. Realworld strength and resiliency are about being stable under load and having the capacity to move big weights outside the typical sagittal plane (forward and backward) or when both of your feet are cemented to the floor, as with squats and deadlifts. Having as much show as go in your lower body is all about maintaining control, strength, and proficiency in all planes of movement. Here are five functional, athletic exercises that ll get the job done. Brandon Rynka Narrated by Dani Shugart 00:00 The 5 Missing Lifts for LowerBody Strength 00:09 Heavy Backloaded Bulgarian Split Squat 00:22 Landmine Curtsy 00:33 Glute Ham Raise, Developer 00:49 SingleLeg Barbell Deadlift 01:06 Pistol Squat