Stair Video, 2

This is the second in our series of how to build a more powerful stride using advanced techniques. If you saw the first on our runwithpower youtube channel, you will love this one. Also sign up for our free newsletter and receive a free 3 level abdominal training program from us. Trinity Sports Camps Example Stair Workout Distance Workout 1. Crab Stepups 1, 2, 3, 4 stairs (Bear Crawl backwards down) 2. Stork Walk up 1, 2, 3 stairs (Spread Foot Squats down) 3. Lateral Duck 1, 2, 3 Right, Left (Wide Kne