QUIVERING QUADS CALVES Workout Leg Day, EPIC III Day 11
Its leg day and we are focusing on the quads and calves Oh yessss The timer will be on for 50 seconds of work, straight into another 50 seconds of work before we have 20 seconds rest If a superset begins on one side such as a singe leg exercise, the next exercise within that same superset will still be on same side It will be a variation to the first exercise such as dropping to one dumbbell or pulses etc For this shaking leg session, you will need a pair of dumbbells, your mat, a chair for Bulgarian lunges, and a yoga block or thick book for heel elevated squats The dumbbells I am using for your reference are 15kg each. HEEL ELEVATED SQUATS x2 DUMBBELLS BODYWEIGHT 1 1, 2 REPS HEEL ELEVATED SQUATS x2 DUMBBELLS BODYWEIGHT 1 1, 2 REPS STATIC LUNGE x2 DUMBBELLS BODYWEIGHT FWD LUNGE (same side) STATIC LUNGE x2 DUMBBELLS (switch) BODYWEIGHT FWD LUNGE (same side) HEEL ELEVATED SQUATS x1 DUMB br, br,
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