t. me, firstpersonaltrainer Поддержать проект 1)Hanging Leg Raise 2 x AMRAP 2)Rack Chinn 3 x AMRAP 3)Single Arm Cable Row 3 x 1215, Triple Dip Set Last Set 4)Rear Delt Pulldown 3 x 1215, Triple Dip Set Last Set 5A)Lying Cuff Raise 3 x 1520 5B)Single Arm DB Curl 3 x 1520 5C)Rope Extension 3 x 1520
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