Yoga Drop Backs for Beginners
This video was taken after teaching at the beautiful studio called Yoga Mudra in Christianhavn. We teach there almost every summer Come and join us next year for a Danish summer yoga holiday. When you are just learning to drop back and stand up in backbend this exercise will help you learn the movement and build the strength it takes to support the spine. Remember you should never feel sharp sensations in your joints, just a healthy stretching or light bu
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